With Ceri Samvilian

Journal & Discover Your Authentic Self

What makes this “Journal and discover your authentic self”

Tool so unique is it is not a book with empty pages. It is a journal designed to guide you through different stages of growth in your life by asking you questions. Now questions are a wonderful key used by coaches to trigger thoughts and memories in their clients. Through these questions you are able to unlock certain parts of yourself that you have never seen or realised. You are also able to explore parts of you that may have been dormant for a very long time. This is all in the journey of self-discovery.

Instead of just having a blank journal, how about having a journal designed with prompts that assist you in digging really deep into yourself.

This journal is a great tool to invest in yourself and in your personal development. It is our responsibility to build a connection and create a great relationship within ourselves. You may go everywhere, but you will always have to take you along. When you learn how to listen to yourself, you will create a connection to your higher self, to your soul and to your true authentic self.  

Taking time every day to reflect with the intention of growth, is focused attention that will create a strong connection to yourself. Journaling helps you re-focus and clarify your thoughts. It is an internal dialogue you are having to self-reflect and by doing that, find the answers you are seeking for yourself. This is because your opinion matters and deserves to be explored in your own time.

The problem is, if you don't know who you truly are, everyone else will tell you who you are and who you are meant to be.

That will always lead to some point of dissatisfaction and disappointment. 

This journal will help you start the journey of connecting you to your true self. It is a space to explore yourself and rediscover who you are today and who you want to become. One thing that happens to all of us is we change every 10 years. Who you were in your 20’s is not who you are in your 30’s or 40’s. So the question is, have you taken the time to understand your evolution? Do you recognize who you are today? Have you given yourself the time to rediscover who you are after everything that has happened in your life and are you ready to take charge of your life? 

When you are able to discover the power in understanding your authentic self, then you will have a compass that will direct you to who you want to become. 

How does it work?


Sign-up on email list to get free info & journal material


Order the journal here


Book you free 30min coaching session to reveal how to make the journal your own


Look out for the next journal workshop to share your experience and get deeper insights

What does being authentic mean?

Authenticity is an awareness. It is an awakening which leads you to find your true potential. This means by having a clear understanding of who you are, you are now able to live a life of purpose and meaning. Finding your authentic self is a journey, it is not a destination. It is a journey I am privileged to take you, through the work done with this wonderful journal.

As a certified coach, I have been able to learn a skill that I believe we should all have. We use this tool as a key to unlock and reveal our client’s true value and potential. This tool is asking powerful questions. We as coaches are equipped with the skill to use questions as a way to help our clients figure out what they want, why they want it and to identify solutions. 

I realised this is a tool that should be taught and shared with everyone, because by asking the right questions in the right sequence, you can unlock your truest potential. And you can do this only because you are brave enough to answer these questions as honestly as possible. 

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This journal is a personal development tool

  • A journal is a tracking system to see how far you have come, where you are now and then you can determine where you want to go. You are now able to set goals with a better understanding of who you are and who you want to become.

  • Therapists have mentioned that journaling is used to reduce mental illness. This is because you can solve 50% of a problem just by writing it down. When you give a voice to your emotions, you reduce anxiety and the pressure build-up going on inside. Now you can name the monster and it doesn’t look so scary anymore.

  • There are no rules to journaling. There is no need for spell check or even a specific flow. All you need is some quiet time and a pen and let your heart share what it needs to share at that moment.

  • A journal helps you peel all the layers that you have put on to protect yourself. You can now remove the mask and re-discover who is underneath it. Then realign that person with all the life

Let this journal take you through a step-by-step daily process of uncovering the truest most powerful version of yourself.

That is your authentic self. With this great foundation can you now have a better understanding of who you are, what you care about and what kind of a life you truly want to live. The most amazing thing we can all do for ourselves is stop asking people for their opinions about our own life. Take time to quiet down and ask yourself these hard questions and listen to your heart as it shares what has always been inside of you. You just didn’t give it a chance to voice its truth. 
Finding your authentic self is a journey, it is not a destination. It is a journey I am privileged to take you, through the work done with this wonderful journal.

Ready to start your journey